So we have a quite, actually complicated subject today but I was requested by several people to speak on this idea, so I agreed to do so, so you’ll have to pay attention. Now, to help us get in the right mood and to clear our thoughts a little bit we’re going to start with a very easy meditation. Many of you probably already know this. We’ve taught it many times before. Some of you may not. It’s a deep breathing meditation. We call it Gauranga breathing meditation.